Cant sleep

Yelli guess i just haven't been able to sleep well. It's not like i'm not sleeping but more like my dreams are not allowing me to rest. Last night's was so mentally involved, writing letters in a classroom setting. . . Having to apologize, being demeaned by others. . . It was just another childhood trauma as a dream in adult form. Then the one from the night before i know it involved my heart in from way. . . The love form but i cannot remember exactly what it it was but just as well i woke up a bit disturbed and tired. Stupid dreams. . .